Trout Lake Community Centre drop-in schedule

Aikido is a non-competitive but very effective martial art and emphasizes the development of self-discipline, focus, manners, meditation and self-defense within a…

Cycle Fit is 60 minutes of indoor riding, with a longer warm-up and cool down.

Aikido is a martial art founded in Japan in the early part of the last century by Morihei Ueshiba (1883-1969).

Shake off the week and sweat with purpose! This beloved community class fuses high-energy cardio-dance, deep Pilates core work, and grounding yoga stretches into one…

The Unwind and Reset Pilates series is for those new to Pilates or for those who would like to unwind and reset the body for the day.

Vinyasa is a yoga style with a non-stop flow, where you can always focus on your breath, gaze, and posture.